The Write Habit
Hosted by Dr. Nicole Janz, an internationally recognised writing coach and creative mindset mentor.
This podcast is for writers ready to transform their creative lives—whether you’re an academic, an author, or someone journaling to heal and grow.
Discover how to use writing not just to get published, but to change your life.
Learn to heal creative blocks, quiet your inner critic, and build a sustainable writing practice that aligns with your values.
Through guided meditations, mindset shifts, and proven tools, this is your sanctuary for writing with purpose, confidence, and joy.
For more: www.nicolejanz.com
The Write Habit
Writing With the Body: A Conversation With Somatic Coach Josefina Wilters
What if your writer’s block wasn’t just in your head — but also in your body?
In this powerful and nourishing episode of The Write Habit Podcast, I’m joined by somatic coach Josefina Wilters, whose gentle, grounded work has transformed how I write — and how I support others to write with more ease, flow, and joy.
Together, we explore:
- Why your nervous system could be blocking you
- The link between procrastination, perfectionism, and your body’s fear response
- How to regulate your nervous system to create from safety, not stress
- Three fundamental somatic exercises that bring creative flow back into your writing life
If you’ve been feeling stuck, disconnected, or simply want to feel good while writing again — this is the episode your body has been waiting for.
And we’ve got something special for you:
Join me and Josefina for our Somatic Writing Masterclass: Unlock Your Flow — a collaborative, 2-hour live experience on June 3 (4:00pm BST on Zoom).
You’ll learn the somatic tools we use with clients, and walk away feeling grounded, clear, and ready to write from a new, embodied place.
👉 Book your spot with a discount: https://www.thewritehabitplanner.com/somatic-flow
Connect with Josefina:
Follow her on Instagram: @josefinawilters
Book a 1:1 Somatic Deep Dive: Click here
Let’s stop forcing and start flowing. We can’t wait to welcome you into this sacred space.
More resources:
Whether you dream of publishing an article, writing a book, or simply journaling to change your life, the below resources will inspire you to be a joyful, productive writer.
👉 Order The Write Habit Planner: www.thewritehabitplanner.com
👉 Start your Book with this free mini course: www.startyourbookin5days.com
👉 Get access to the free Write Habit Library with 8+ trainings, masterclasses and templates for productive writing: https://www.thewritehabitplanner.com/freelibrary
Join my live courses:
👉 Write to Finish with the 90-Day Writing Accelerator: www.writehabitaccelerator.com
👉 Build a writing habit in 7 days: www.writehabitbooster.com
Talk to me:
👉 Schedule a free consult: www.nicolejanz.com