The Write Habit
Hosted by Dr. Nicole Janz, an internationally recognised writing coach and creative mindset mentor.
This podcast is for writers ready to transform their creative lives—whether you’re an academic, an author, or someone journaling to heal and grow.
Discover how to use writing not just to get published, but to change your life.
Learn to heal creative blocks, quiet your inner critic, and build a sustainable writing practice that aligns with your values.
Through guided meditations, mindset shifts, and proven tools, this is your sanctuary for writing with purpose, confidence, and joy.
For more: www.nicolejanz.com
The Write Habit
The Psychology of Deadline Addiction—Why We Get Hooked and How to Break Free
Do you only write when there’s a deadline looming? Do you procrastinate until the last minute, relying on pressure to get words on the page—only to feel exhausted afterward?
In this episode, I dive into the psychology of deadline addiction—why so many writers depend on external deadlines, how fear and perfectionism fuel this cycle, and what happens when we train ourselves to only write under stress. But here’s something most people don’t realise: learning to write without deadlines isn’t just about productivity—it’s about healing your relationship with writing.
You’ll learn:
- How perfectionism and fear keep you trapped in last-minute writing.
- The hidden cost of relying on adrenaline to finish projects.
- The first mindset shifts and practical steps to rewiring your brain.
If you’ve ever thought, “I can only write when there’s a deadline”, this episode will help you understand why—and give you the tools to finally break free.
Missed Part 1?
This episode is part of a two-part series on deadline dependency. Listen to Episode 1: Why Deadlines Hold You Back—and How to Take Control to learn how to shift from deadline addiction to sustainable writing habits.
More resources:
Whether you dream of publishing an article, writing a book, or simply journaling to change your life, the below resources will inspire you to be a joyful, productive writer.
👉 Order The Write Habit Planner: www.thewritehabitplanner.com
👉 Start your Book with this free mini course: www.startyourbookin5days.com
👉 Get access to the free Write Habit Library with 8+ trainings, masterclasses and templates for productive writing: https://www.thewritehabitplanner.com/freelibrary
Join my live courses:
👉 Write to Finish with the 90-Day Writing Accelerator: www.writehabitaccelerator.com
👉 Build a writing habit in 7 days: www.writehabitbooster.com
Talk to me:
👉 Schedule a free consult: www.nicolejanz.com